Here is more detailed information on what we will be covering in the Nedley Depression Recovery Programs:Introductory Session: The Human Brain, Depression Increasing, the causes of Major Depression, the 10 Hit Categories, Treatments should depend on the Cause, General treatment Measures, Patient Improvement.
Session 1: The Symptoms and Effects of Depression, The 10 "Hit" Categories, The Twenty Week Cure.
Session 2: Lifestyle Hits, Bright Light therapy, Breathing Exercises, Circadian Rhythm Hits, Insomnia, Avoiding Pessimism, Gratitude and Praise.
Session 3: Nutritional Hits and how to Heal Them, Nutritional Causes of Depression, Obesity and Depression, Secrets of Weight Loss, 4 Step Weight Loss Program, Toxic Hits, Taking Control.
Session 4: Anti-Depressant Medications, Chronic Depression, Cognitive Behavior Therapy Tools, The A-B-C of CBT, Cognitive Distortions, Misbelief Breakers, Ways to Analyze Your Thoughts, Applying CBT.
Session 5: Choices & Change, Stages of Change, Addiction Hits, Overcoming Addictions, Characteristics of Addictions, Recommendations, 10 Aids to Healthy Choices, turning Defeat Into Victory.
Session 6: Coping with Stress Naturally, The Pineal Gland, Melatonin Production Recommendations, Good Stress and Stress Control, Reactions to Stress, and Examples in Stress Control.
Session 7: Social hits, How to Overcome Loss, Cognitive Distortions Associated with Unresolved Grief, Stages of Grief, Healthy Grieving, How Grief Differs from Depression.
Session 8: Common Medical Causes of Depression, Front Lobe Information, Nutrition Concerning the Frontal Lobe, Caution of Hypnosis, Music, Definite Frontal Lobe Hits (i.e.going against conscience), Care of the Frontal Lobe.
No comments:
Post a Comment