I have a video made in 1996 called "Shim Shin Key". It has deep breathing, self massage w/ a wooden rope roller, more deep breathing with movement, and ends with meditation. I love it, and realized it is a perfect thing for class participants. Unfortunately it is also out of production!
So I called the Collage Video site where I bought it, and they recommended two DVD's that are similar-- except no self-message. "Qi Gong fire & Water" Tai Chi. They said it is "very calming, rejuvenating & nurturing". The other one is "Crunch Candlelight Yoga" with Sarah Ivanhoe. They both include deep breathing exercises and some meditation along with respective exercises. That website is www.ColageVideo.com.
My husband found a self-massage rope roller after looking for some time on the internet. It's on a website called Lucky Vitamin.com. It's called the Double Rope massage roller. If only Jhoon Rhee would do another Shim Shin Key video. It's perfect! And he served as an advisor to Presidents Reagan and Bush so it makes it real ligit. Oh well. Any of you want to make an exercise dvd?
Health to All!
Holli
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